February 5th, 2009 
melissa
Our bodies are made up of basically six things: vitamins, minerals, protein, carbohydrate, water and fats. Since we are made and fueled by all six of these nutrients, the quality of our health depends on the quality of all six of these nutrients. These nutrients are essential to health and life. (more…)
February 3rd, 2009 melissa
Yes, it’s that time of year again known as flu season. Although we may compulsively pump the hand sanitizer and turn our head when someone coughs or sneezes in our direction, we still seem to catch something every winter. Prevention is not only about avoiding germs. Attention to food choices, how we react to stress, and what we do in our free time all play a part in keeping our immune system strong. There are several habits that you can incorporate into your daily routine to prevent these viruses and stay healthy this season. (more…)
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