Archive for August, 2009

Ten Ways to Keep Your Child’s Immune System Strong for Back to School

  1. Avoid Soda… sugar sweetened or artificially sweetened, it doesn’t matter. This is NOT a beverage that kids should be drinking. Water should be their principle beverage outside of milk.
  2. Avoid Sugar sweetened cereals. If you are using these, start to change things by adding multi grain cheerios into that box so they’re getting a little bit and then keep on adding it until you have all multigrain cheerios. Start to add a more protein centered breakfast such as eggs, yogurt or protein shakes.