- Avoid Soda… sugar sweetened or artificially sweetened, it doesn’t matter. This is NOT a beverage that kids should be drinking. Water should be their principle beverage outside of milk.
- Avoid Sugar sweetened cereals. If you are using these, start to change things by adding multi grain cheerios into that box so they’re getting a little bit and then keep on adding it until you have all multigrain cheerios. Start to add a more protein centered breakfast such as eggs, yogurt or protein shakes.
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