Archive for January, 2010

Ten Healthy Ways To Love Yourself

  1. Make adequate sleep a priority- Getting to bed a little earlier will help protect your mood and your health. Most of us need about 8 hours a night. Chronic sleep deprivation has also been linked to the development of obesity, impaired immunity, heart disease, and several kinds of cancer. You’ll know you are getting enough sleep each day if you wake up feeling refreshed. If you find that you have trouble staying focused, or it takes only a few minutes to fall deep into sleep, or that you ‘nod off’ during the day, chances are you’re not getting enough sleep. Sleep also helps us in less visible ways. During sleep, the body secretes a hormone that repairs and regenerates tissue throughout the body. It may also be instrumental in reinforcing our memories. (more…)