Archive for November, 2012

Adrenal Fatigue Recovery

1. Gratitude – making a list every night before bed of 10 things you are grateful for.  When we focus on good things in our life, more good things seem to happen.

2. Be still – take time to sit quietly for 5-10 minutes to empty your head.  Our lives are so noisy that it’s hard to listen to that “still small voice within.”

 3. Boost your B’s – Studies show that vitamin B deficiency is linked to memory loss. The easiest way to get this brain-boosting vitamin is to take Shaklee B Complex.   B vitamins are competitive in the body, and it is important that the balance exists. The Shaklee label is a great example of this balance. I see other brands that will have zero amounts of the expensive components and 6000% of the less expensive components. It must be balanced. (more…)