Archive for the 'Tips' Category
According to the most recent data, people are living longer. In 1950, there were 14.5 million people in the world who were age 80 and older. In 2009, that number climbed from 14.5 million to nearly 102 million. Experts project that by 2050, there will be 395 million people who are 80 or older. Many could be engaged, alert, active members of society with relatively few disabilities.�
Lifestyle choices definitely affect longevity. It’s also true that genes play a role. Most experts believe that only about 30% of how long we live is determined by our genetic makeup and up to 70% of lifespan differences may be explained by lifestyle choices that include our activity level, whether or not we smoke, alcohol consumption and if we are a healthy weight.
Why is water essential for good health?
- Water gives our cells their shape and form.
- Water helps our body’s delivery system.
- Blood, kidney, heart and lungs are made of about 80% water.
- Since blood is 83% water, it regulates our body temperature when moving from hot to cold or when affected by flu and viruses.
- Bones contain about 22% water.
- Brain tissue is about 85 per cent water.
- Muscle, spleen, brain, intestines, & skin are 72 to 75% water.
- Fat tissue (or adipose tissue) is about 10% water.
- Water is vital to healthy digestion.
- Water rids the body of waste during weight loss and helps metabolize fat more efficiently.
- When the body gets enough water, the feeling of hunger diminishes, eliminating the need for snacking.
Feb
25
1. Healthy Greens - Chlorophyll, present in all green plants, has anticancer and detoxifying properties. Green, leafy vegetables are high in vitamins and minerals that naturally reduce inflammation and help protect against cognitive decline. Many green foods contain calcium, which helps build strong bones and teeth and improve vision. It is recommended you eat at least one serving daily of leafy green vegetables. Alfalfa is becoming increasingly popular as a nutritional supplement that is rich in chlorophyll. If you choose to supplement with alfalfa, it is best to select a product that is made from premium alfalfa leaves (Medicago sativa) grown under carefully controlled conditions. Read the rest of this entry »
- Make adequate sleep a priority- Getting to bed a little earlier will help protect your mood and your health. Most of us need about 8 hours a night. Chronic sleep deprivation has also been linked to the development of obesity, impaired immunity, heart disease, and several kinds of cancer. You’ll know you are getting enough sleep each day if you wake up feeling refreshed. If you find that you have trouble staying focused, or it takes only a few minutes to fall deep into sleep, or that you ‘nod off’ during the day, chances are you’re not getting enough sleep. Sleep also helps us in less visible ways. During sleep, the body secretes a hormone that repairs and regenerates tissue throughout the body. It may also be instrumental in reinforcing our memories. Read the rest of this entry »
Did your mom tell you to always eat your breakfast because it is the most important meal of the day? Well, she was right. Eating a healthy breakfast is important for both short term and long term mental and physical health. Read the rest of this entry »
Oct
20
People are referring to H1N1 as the swine flu, however, H1N1 Virus is not the pure swine flu virus of 1976. This virus has chunks of DNA that are consistent with human seasonal flu (influenza type A) and pieces that are consistent with avian flu or bird flu, so it is a new viral entity that has the backbone of swine flu, with chunks of human flu and avian flu inserted into it. The concern is that our antibodies (our T cells and our B cells) haven’t seen it before, so our immune system has to mount a full immune response the first time we are exposed to it. Read the rest of this entry »
With summer comes the dreaded swimsuit and losing weight and exercising seem to always be near the top of the list as we look for more improved appearance and health benefits. Women often look to fad diets that promise a quick fix, and end up drinking diet sodas and popping weight loss pills, which in turn, can lead to yo-yo dieting, having a negative impact on your long-term health. There is still time!
Here are ten weight loss tips to help you achieve success!
Spring time brings long-awaited blossoms after bare months of winter, but along with beauty comes the misery of allergy season for many people. Allergies can be frustrating, affecting the quality of life and productivity at work or home, school studies or athletic pursuits.
Many people find that natural remedies can be the answer. Read the rest of this entry »
Yes, it’s that time of year again known as flu season. Although we may compulsively pump the hand sanitizer and turn our head when someone coughs or sneezes in our direction, we still seem to catch something every winter. Prevention is not only about avoiding germs. Attention to food choices, how we react to stress, and what we do in our free time all play a part in keeping our immune system strong. There are several habits that you can incorporate into your daily routine to prevent these viruses and stay healthy this season. Read the rest of this entry »
The holidays are fast approaching and for many women, especially those with acne prone skin, they’re dreaded because of the confines of friends and family gatherings. The natural inclination is to apply loads of concealer and foundation over blemishes to hide them from close examination. However, most foundations on the market are ridden with oils, chemicals, preservatives and other pore clogging ingredients used to stabilize the formula. Read the rest of this entry »