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	<title>MelissaPeters.net</title>
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	<description>Educating Others on Optimal Wellness</description>
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		<title>Detox: Internal Cleaning for the New Year&#8230;A New Beginning</title>
		<description><![CDATA[With all the chemicals our body has to filter out, it’s really important to cleanse your body systems.  Use the following five Shaklee products to provide a thorough detoxification as part of your personal internal cleaning. 1) Alfalfa: Alkalizes and detoxifies the body, especially your liver. Used for centuries to treat numerous conditions including kidney [...]]]></description>
		<link>http://www.melissapeters.net/2012/01/detox-internal-cleaning-for-the-new-year-a-new-beginning/</link>
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		<title>Keeping Our Immune System Healthy All Winter Long</title>
		<description><![CDATA[How does our Immune System Function ? As most of you remember from high school biology, we have red blood cells and white blood cells.  The purpose of the white blood cells is to swim through the bloodstream looking for things that don’t belong there.  When they find foreign substances (germs), …for instance, bacteria or  [...]]]></description>
		<link>http://www.melissapeters.net/2012/01/keeping-our-immune-system-healthy-all-winter-long/</link>
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		<title>Building Health at the Cellular Level</title>
		<description><![CDATA[Cells are building blocks of the body. Cells are made of minerals, vitamins, protein and some other important nutrients such as water, carbohydrates, fats and oxygen,   but think of it as MVP, most valuable player.  The vitality of a person is only as strong as their cells.  The human body is made of about 75 [...]]]></description>
		<link>http://www.melissapeters.net/2011/09/building-health-at-the-cellular-level/</link>
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		<title>Vitamins- Are you confused? Become a smart consumer!</title>
		<description><![CDATA[Vitamins- Are you confused? Become a smart consumer! Many people believe that all vitamins and dietary supplements are the same, so why not just buy the cheapest or the one that has the catchy advertising? How can all those different brands be that much different? Let’s compare the three main types of supplements, using Vitamin [...]]]></description>
		<link>http://www.melissapeters.net/2011/02/vitamins-are-you-confused-become-a-smart-consumer-2/</link>
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		<title>Taking Charge of Our Life As We Age</title>
		<description><![CDATA[According to the most recent data, people are living longer.  In 1950, there were 14.5 million people in the world who were age 80 and older.  In 2009, that number climbed from 14.5 million to nearly 102 million.  Experts project that by 2050, there will be 395 million people who are 80 or older.  Many [...]]]></description>
		<link>http://www.melissapeters.net/2010/07/taking-charge-of-our-life-as-we-age/</link>
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		<title>Why Take A Multivitamin/mineral Supplement?</title>
		<description><![CDATA[Why do we need vitamins and minerals? Vitamins and minerals are essential for human development. Our bodies consist of millions of cells that are constantly being regenerated. To perform optimally and to stay healthy, each cell needs a certain amount of vitamins and minerals. Vitamins are necessary for the production of red blood cells and [...]]]></description>
		<link>http://www.melissapeters.net/2010/05/why-take-a-multivitaminmineral-supplement/</link>
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		<title>Water…life’s best health drink</title>
		<description><![CDATA[Why is water essential for good health? Water gives our cells their shape and form. Water helps our body&#8217;s delivery system. Blood, kidney, heart and lungs are made of about 80% water. Since blood is 83% water, it regulates our body temperature when moving from hot to cold or when affected by flu and viruses. [...]]]></description>
		<link>http://www.melissapeters.net/2010/04/water%e2%80%a6life%e2%80%99s-best-health-drink/</link>
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		<title>To Celebrate the 40th Anniversary of Earth Day April 22, 2010</title>
		<description><![CDATA[Tips to Keep Your Home Environment Green and Your Children Safe Children are particularly susceptible to environmental hazards in our daily living. Potentially toxic chemicals show up in our food, as contaminants in air and water, in common household and personal care products, in packaging, and in furniture. It has been estimated that the average [...]]]></description>
		<link>http://www.melissapeters.net/2010/03/to-celebrate-the-40th-anniversary-of-earth-day-april-22-2010/</link>
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		<title>Top Ten Longevity Foods</title>
		<description><![CDATA[1. Healthy Greens &#8211; Chlorophyll, present in all green plants, has anticancer and detoxifying properties. Green, leafy vegetables are high in vitamins and minerals that naturally reduce inflammation and help protect against cognitive decline. Many green foods contain calcium, which helps build strong bones and teeth and improve vision. It is recommended you eat at [...]]]></description>
		<link>http://www.melissapeters.net/2010/02/top-ten-longevity-foods/</link>
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		<title>Ten Healthy Ways To Love Yourself</title>
		<description><![CDATA[Make adequate sleep a priority- Getting to bed a little earlier will help protect your mood and your health. Most of us need about 8 hours a night. Chronic sleep deprivation has also been linked to the development of obesity, impaired immunity, heart disease, and several kinds of cancer. You&#8217;ll know you are getting enough [...]]]></description>
		<link>http://www.melissapeters.net/2010/01/ten-healthy-ways-to-love-yourself-2/</link>
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